5 Benefits Of Meditation For Happiness


Science has shown in recent years that meditation brings about many mental health benefits as well as physical health benefits. These benefits are far ranging and can affect many people in many different ways. Here we’re going to discuss the five benefits of meditation that are going to lead to increased happiness in your life.

Meditation Reduces Stress Hormones
The Huffington post notes that meditation leads to a reduction in stress hormones. These hormones are responsible for a host of horrible reactions in the body including but not limited to increased heart rate, increased cholesterol, heart disease, anxiety, and other nasty side effects.
Scientists don’t know why meditation causes a decrease in these hormones, but repeatedly the studies have shown a reduction in these hormones. If a drop in stress hormones doesn’t make you happier, nothing will.

Meditation Improves Concentration
Although the mechanism remains unclear, WebMD notes that meditation helps improve concentration. Some studies have linked meditation to an increase in gray matter in the brain while other studies have shown that meditation leads to an increase in electrical activity in the prefrontal cortex.
The science is still out on why exactly meditation causes an improvement in concentration in those who practice. The increased ability to concentrate is sure to have positive outcomes in your mood and overall happiness. Being scatterbrained and having a hard time concentrating is frustrating, to say the least, enjoy this unexpected benefit to meditation.

Makes You Happy
The Huffington Post notes that meditation increases brain signaling to the left side of the prefrontal cortex, which is responsible for the happy emotions. The increased signaling to the left aspect of the prefrontal cortex could be responsible for the increased happiness in those who meditate.
All of the happy emotions are said to be triggered on the left side of the prefrontal cortex. Joy, love, happiness, and exhilaration are stored on the left side. Increased electrical activity and signaling to the left side mean that you’re going to experience these emotions and higher rates.
It also indicates that the negative emotions, which are stored on the right side of the prefrontal cortex, are going to be experienced at lower rates. Anger responses are lower in those who meditate, as our sadness and depression.

Reduces Ego
One of the things that mindful meditation does for participants across the board, it reduces self-referential thoughts. Forbes magazine notes that self-related thoughts and mind wandering are both associated with decreased levels of happiness in mood surveys.
The ability to focus on aspects not related to yourself as well as to focus your mind on specific trains of thought are both attributed to reductions in egocentric thoughts. These cuts in egocentric thinking contribute to overall satisfaction and happiness levels.

Decreased Anxiety and Depression
As if all of the above were not enough reason to meditate, Psychology Today reports that meditation reduces both anxiety and depression in participants. If we are talking about increasing happiness, a reduction in anxiety and depression is probably the most compelling evidence that meditation is going to increase your happiness levels.
Again, the exact mechanisms for the decrease in stress hormones in the growth in happiness are not exactly known. However, the anxiety and depression reduction is so great that often meditation is prescribed by mental health professionals for the treatment of anxiety depression along with other interventions.

Bottom Line
As you can see, meditation can lead to a whole host of positive outcomes for your mental health status. All of these findings will lead to a happier and more rewarding life. Not only will you have a brighter outlook on your daily activities but you also see a reduction in the adverse physical outcomes.
Meditation is something that you can ease into a daily practice and slowly incorporate into your everyday life.

– Scott Blessing

What Exactly Is Life Purpose?


One of the biggest concerns in today’s age is finding life’s purpose for oneself. After all, we only get one crack at life so it’s understandable why we as a society would strive for such a thing.
The pressures are as high as ever to find purpose and fulfillment. This can be overwhelming but at the same time, we have more resources than ever before. Each individual does have a purpose but the right information and actions should be taken to be sure progress is made for discovering life’s purpose.
Now, the answer to the question isn’t a one size fits all deal but rather comes down to an individual basis. Maybe we can help to speed up the process a little and discover some ways to go about finding life’s purpose…

What is Purpose?
In short, purpose can be defined as the reason for a need or an existence (Simple enough). The purpose has existed nearly forever and if we look around us, we can see the purpose in nearly anything.
Water has a purpose, food has a purpose, a car and even a tree have a purpose. So why wouldn’t we?
We serve a purpose daily whether we think about it that way or not but life’s purpose can go much deeper.

Why Do We Need Purpose In Life?
We are special creatures and just as the elements of the Earth work together to create a sustainable atmosphere/existent, so do we.
One person’s definition of purpose may be different from another’s but one thing is sure and that is that there’s something for everyone.

Where Does Life’s Purpose Stem From?
Some believe that a higher power has predestined each unique individual to a higher calling. While this may be the case, some people believe that being a good Samaritan and making a difference in life’s purpose…
Who’s to judge anyone’s belief of their intended purpose? The answers have to be found in one’s own life search and belief are within oneself. Life’s purpose varies and sometimes we just fall into it by fate So …

What Exactly is Life’s Purpose?
Life’s purpose is to find fulfillment and to live according to your own standards. Sure society has its standards that it’s pushed on us but this is a false purpose.
The real purpose has to be genuine. It has to make you feel good (maybe not all the time) and to have no regrets is a result of finding your life’s purpose. We all have an inner desire to do something and to serve a purpose where there’s a need but we have to rise among what we’ve been told by society.
Our beings are not only physical but spiritual and intellectual, so it would be unfortunate to not use our unique capabilities for a higher purpose. Patience, self-belief and an open mind can lead us to where we need to be.

Find Life’s Purpose for Yourself
Do you want to know what life’s purpose is? Start to trust your inner intuition rather than the noise that goes on around us daily (Pressures).
Feeling a lasting sense of fulfillment and success from being an inspiration and contributing seems to be the closest thing to finding life’s purpose.
Having a mentor/group is a great way to express yourself and to discover needs that need to be served. By looking in oneself, the answers should eventually be apparent because we do all have a specific purpose.
Life’s purpose is an open-ended search for each and every individual and it’s up to us to push the noise aside and to make our own special purposes come to life.

– Scott Blessing

Is Purpose Enough To Make You Happy


Can finding and acting on your purpose make you happy? That question is up for debate depending on who you ask these days. For years, we were told to follow our passion; find the thing that makes you happy.
Happiness transcends multiple areas of our life, including our mental and physical wellness. Research shows that people genuinely believe that having a purpose in life provides a baseline and direction in life, contributing to a higher level of happiness.

What is Happiness?
What does happiness mean to you? Happiness is defined as having a distinct appreciation for all aspects of your life. Happiness is not an emotion that lingers in a constant state. It often cycles as some form of an adverse event or emotion can intrude and replace it with unpleasant feelings.
Happiness delivers a sense of inner peace. Many people describe it as being a sense of contentment, joy, relief, stability, freedom and being without worry.

Happiness has powerful effects on our physical and mental health including:

• Enhanced immunity
• The decrease in their risk of heart disease, stroke, high blood pressure
• Regular participation in physical activities
• Healthier sleep habits
• Fewer stress hormones in circulation
• Helps to provide pain control
• A longer life expectancy
• A need to consume healthier foods (i.e., whole grains, vegetables, fruits, lean meats)

Signs of Happiness
There are tell-tale signs of your arrival in the land of joy. Close your eyes and think about the last time you truly enjoyed an experience. You might have found yourself not worrying about the time. Perhaps you were productive and delivered the best results of your life.
You might have even had the opportunity to put someone else’s needs above your own without having any concerns that the outcome would negatively impact you.

Finding Happiness

Research shows that finding happiness demands that we identify those things that:
• Help us to feel good and delivers pleasure
• Allow us to participate in producing positive results to our fullest satisfaction fully
• Gives us the impression that we are doing something useful and beneficial to others that allows us to do work that supports our values
Additionally, you can take action to boost your happiness naturally. Here are five things are known to promote happiness.

Practice meditation. Meditation can help to improve your self-awareness of those things that make you happy while also reducing those feelings of stress.

Get some sleep. Do not misjudge the power of a good night’s rest. Sleep can be a powerful ally in producing positive results for a state or feeling of contentment.

Practice positivity. You can increase your happiness by focussing on positive things and minimizing those negative thoughts. The reduction of negative thoughts will help to rewire your brain and rather than continually zeroing in on negative thoughts, your mind will begin to seek out those thoughts that generate a lighter feeling.

Knowing Your Purpose and the Role of Happiness
Understanding your meaning or purpose in life is the key to happiness. Studies demonstrate that having a purpose in life can positively decrease stress levels and reduce anxiety. This impact can help to minimize recreational drug use and lessen depression episodes.
Having a purpose requires us to build new relationships or improve our existing ones. Your goal has to include identifying positive exchanges that occur within these relationships and using those positive exchanges to define or further validate your purpose.
Relationships that yield negative results are a non-starter, and you will have to identify ways to rid yourself of those experience to truly live in your purpose.
Another positive aspect of knowing your purpose is that it allows you to create goals that serve as motivation and provide milestones for achievement in your life.
When we elect to do things or set goals that are outside of our purpose, it can cause conflict within our soul, leaving us with feelings of dissatisfaction with our lives and the people around us.

In Summary
In summary, knowing your purpose can prove beneficial in reducing feelings of frustration, dissatisfaction or depression. The purpose is enough to make you happy because it helps you to formulate your overall goals and desires in life.
Electing to lead a life outside of your purpose can set you up for disappointment in multiple facets of your life.

– Scott Blessing

How Volunteer Work Can Bring You Fulfillment


By volunteering, you pledge to give your time, energy and skills to someone else for free. This can be hard in this hectic day and age. But with a little bit of planning and organizing, you can free up several hours each week to help out those who need it but can’t afford it, or those who aren’t capable of doing it for themselves for any number of reasons.

During those short hours, you’ll discover that volunteering is so much more than just helping others; it’s also a great way to improve your health.

When you donate your time and skills to others, you don’t realize all the emotions involved in the process. It pulls you in and positively engages you in ways you can’t imagine.

Whether it’s helping out a local charity, supporting your favorite cause or working at a homeless shelter, you’ve made the choice to make a difference. And that feeling of knowing that you, as an individual, have it in you to bring some goodness into the world is just the tip of the iceberg when it comes to the benefits of volunteering.

To begin, start by asking yourself what your skills are and how you can use them to benefit others. Picking the right place to donate your time can be tricky. Try to visit different venues to get a feel for the staff and how they operate. Once you find the right place that matches your preferences and skill sets, you’ll be able to make the most of an exciting, fun experience.

How Volunteering Can Boost Your Mental And Emotional Health

– Become more socially connected
This is different from being connected on social media with those who can’t see or hear you. When you volunteer, you get to meet new people and actually interact with them one-on-one, listen to them and be heard yourself. You can’t get that online.

You also get to connect with fellow volunteers who share the same values and ideals as you. You get to build long-lasting relationships which are a major factor in your overall health and state of happiness.

It’s important to remember that communities are made up of many cultures, beliefs, religions and values, and coming together as one help overcome these differences.

– Boost your self-confidence
Working with others, and helping them out means you’re a valued member of a team; your opinions and thoughts are listened to and respected. This gives you a sense of identity and fulfillment that you’re really making a difference.

Add to that the sense of fulfillment of having goals and achieving them through hard work and persistence. It’s a great confidence booster.

– Reduce stress
Stress is a normal part of life, but in recent rates, stress rates have been on the rise resulting in a slew of physical and mental complications. It’s been cited by the World Health

Organization as the health epidemic of the 21st century because it’s unrelenting and detrimental. But the good news is that there are things we can do to offset these high levels of stress in our lives, one of them is by helping others out.

When you connect with other people – and, yes, animals too – can improve mood, and thereby, reduce stress and anxiety. Having this constant support system makes you feel safe. It reduces fear and keeps you mentally stimulated. Plus, it keeps your mind off problems that may trigger concern and anxiety.

– Give you a sense of purpose
Having a goal to work towards is extremely fulfilling. You have a plan; you work with others to achieve it, no matter how long it takes. You’re part of a team.

Add to that the satisfaction of helping others and actually making a difference, and you get a sense of value that few things in life provide, only by offering kindness, support and empathy.

– Learn valuable job skills
Believe it or not, volunteering can add zing to your resume. It’s a great way to utilize what you’re already good at, or, better yet, give you the opportunity to develop a new skill.

For example, you can learn how to manage a fundraiser by learning budgeting skills, along with organizing and planning. You can also develop your interpersonal and management skills, as well as many more.

– Improve your physical health
No matter what your definition of happiness is, it’s safe to say that when you’re happy you don’t fall into bad habits like eating junk foods or abusing alcohol and drugs. You have a better image of who you are and what you want to do with your life.

It also boosts your immune system, so you don’t get sick as often. Your energy levels soar and you tend to want to eat better and exercise more which results in improved health overall.

If each one of us volunteered just a small portion of their time each week, imagine what our lives would be like; there’d be more empathy and less judging.

Not only that but we ourselves will be happier, healthier and more fulfilled individuals. That makes for a more balanced, more productive community where everyone works together to bring fulfillment and prosperity.

– Scott Blessing

How To Live Each Day With Purpose


What is your purpose? How do you choose to live each day? Each of us is born with a specific purpose, a talent of sorts that we are here to share with the world. Fortunately, or unfortunately, we do not always get to choose our purpose in life, sometimes it is a natural thing that finds us. But that is not always the case, and in those times we need to seek it out with intent.

The Meaning of Purpose
What is the meaning of purpose? Dictionary.com defines purpose as one’s sense of determination or resolution. It is the reason why something takes place or the reason it exists. Your purpose in life translates to what is important to you and how it may help you and someone else. It is a precise or specific thing that many people associate with their reason for being born or their reason for living.
Tips for Living Each Day with Purpose
How can you live each day with purpose? There are a few simple steps you can take to examine whether or not you are already doing some things that equate to being meaningful or purposeful. Although some people are very clear about their purpose and already living their best life, others are not so clear and a sense that their real purpose is just beyond their grasp.
Here are a few purposeful tips to help get you started.

Finding Yourself
Take time out to find yourself and what is most important to you. Ignore critical voices –including your inner critic. Steer clear of those pesky distractions that can sometimes lead you to procrastinate or keep you away from gaining access to your meaning in life.
Become an Active Owner of Your Life
Some of us do not own our lives. Others control our lives on so many levels that it can be challenging to live out your real reason for being here. You have to become an active owner in your life to live each day with purpose.
Motivation (Find what motivates you)
Use your purpose in life to drive you and enable you to set short and long-term goals. Having a purpose can help you to take action and creating goals that help you to define how it is you will get there can yield positive results.

Create the Blueprint
Create a plan or blueprint that establishes how it is you will live each day with purpose. Don’t forget to be flexible with how it is you choose to execute your purpose. Many people will argue that being too restrictive with trying to harness or control your purpose in life can create more problems than its worth, but many agree that a haphazard approach could stop you from reaching your highest potential.
Your blueprint should only serve as a template or skeleton for how you will get there. You must prepare yourself to be flexible and change as often as necessary to ensure that as things change, your ability to achieve your purposes adjusts in kind.
Who Is It You Want to Help?
Identify your audience. Who is the intended recipient of your talent and how will you begin to share it with each of these individuals? Once you can identify your audience, you can start to give back and help those individuals or groups who will most benefit from y our purpose.

In Summary
Living each day with purpose will open up a world of new possibilities. Taking the necessary steps to find your meaning and make it a priority will be life-changing.
Pay attention to the cues surrounding you about what it is you do well and how it is you might be able to give back to others. Formulate a plan and move forward with your purpose.

– Scott Blessing

How To Identify Your Purpose


Have you ever questioned the life you have built for yourself? Wondered what your purpose was and if you were living it? In a world where countless problems are waiting to be solved, there isn’t a limit on what you could do to make a difference.

Passion has no cap if you want to pursue it. The problem is that your purpose seems to be hiding just out of sight.

There are a ton of reasons why you may not know what your purpose is. Sometimes it’s the way we were raised – you finish high school, you pick a major at college that will lead to a stable job, you find a partner, you settle down, and you have a family.

A lot of people do that and then realize that it doesn’t fit. Their job may be stable, it may pay well, but it’s not their purpose. It might be that the problems of the world just seem too great or that you’re too small.

You may be fatigued by life and find it difficult to muster up the energy to fight. None of that matters right now, though. What matters is that you find your purpose and we can help you.

1. Captivating
Take a look at your Pinterest, your wish list, the blogs and pages that you follow. What are you reading right now? What is leaving you enraged or bringing you excitement? If you were going to write an article or op-ed, what would it be about and why? This can help give you an idea of what matters to you and what you’re truly passionate about.

2. Past Interests
Draw from your past – are there interests that you used to hold that you have lost? Do you still have an interest in them and you just don’t have the time? You may be able to draw inspiration from past interests to determine what your purpose is now.

3. Journal It
Grab yourself a pen and paper and let everything flow out of you. Write out 50 numbers and start filling it with your calling and what it could be. Don’t think about it, don’t edit it, don’t stop yourself from writing until all 50 numbers have something next to them.

4. Values
Your values guide everything that you do, so why wouldn’t you take them into consideration when you think about your purpose? Your purpose can’t be in contradiction to your core values. So, with every potential purpose, ask yourself whether it will honor your core values.

5. Advice
Don’t be afraid to reach out to the people who know you best. Whether it’s to gain their input into potential purposes or to see if your thoughts make sense.

6. Vision Board
It’s something that we often associate with teenagers, but it’s never too late to build yourself a vision board. You can do it manually or use an online tool to do it. Regardless of the avenue take, finding images that speak to you and creating a vision board will help you create a clearer picture of what you want from your life. Once you finish you can stand back and see a pattern. You might just be surprised by how much you can learn about yourself.

It’s time we stopped taking life so seriously and started viewing it for the adventure that it can be. Live a curious life, push yourself to travel and see other cultures. Don’t be afraid to push yourself to determine what your purpose in life truly is.

Ask yourself what inspires you or brings you joy. Is there something that gives you chills, makes your heart beat faster or lights your eyes like nothing else? We all have a purpose and life without living that isn’t any life at all.

– Scott Blessing

Chronic Boredom Might Mean You Lack True Purpose In Life


If you find life boring lately, it may be that you are not living your true purpose in life. Boredom is the feeling of not having satisfaction or interest in one or more aspects of your life.
You may find it difficult to focus or even comprehend what it is you are supposed to be doing. How many of us wander from week to week, month to month, and year to year with a feeling that something is not the way it should be?
Boredom vs. Chronic Boredom
Why do we experience boredom? Monotony, repetitive actions and predictability often trigger feelings of boredom. Imagine doing the same thing every day at the same time with no change in the result.
Under these circumstances, life may present itself as comfortable, and we may think that we appreciate our sense of stability but over time, this feeling of security can slowly give way to boredom. Many people experience boredom with their jobs, people in their lives and amazingly, they boredom results in just spending time alone with one’s self.

Boredom may emerge for a variety of reasons including but not limited to:
• Not doing what we enjoy doing most
• Poor sleep experiences
• Repetitive behavior or doing the same things over and over again

Chronic boredom, on the other hand, is a bit more complicated and tends to affect men more often than women. It has close ties with drug use or brain damage.
Additionally, research suggests that chronic boredom may occur as a direct result of having a dopamine imbalance. Dopamine plays a vital role in how we feel. It is a part of the formula that figures into our motivation, mood, and pleasure.
Signs of Chronic Boredom

There are a few cues we can keep an eye out for that send warning signs that we may be bored with life including:
• Fatigue or exhaustion
• A sense of frustration
• Occasional feelings of anger
• Wishing the day away
• Difficulty concentrating or focusing on tasks
• Lack of excitement or interest
• Feeling restless
• You do as little as necessary to get by at work or home
• Daydreaming

People who suffer from chronic boredom are at a higher risk for:
• Poor work performance
• Alcoholism
• Depression
• Compulsive gambling
• Eating disorders

How to Beat Chronic Boredom
What can you do to kick chronic boredom out of your life? First, you have to learn to recognize the signs of chronic boredom by becoming more self-aware. You have to know the signs of chronic boredom and stay committed to doing those things that are necessary to keep it at bay.
Since this is a condition that is most commonly associated with people who are naturally extroverted, you will want to align your purpose in life with doing activities that support your continuous evolution in consciousness and combats chronic boredom.
Do Something New. Find a new job. Pick up a new hobby. Get involved in the community. Do something that enables you to apply your purpose in life. It may mean calling friends from time to time who might benefit from having a listening ear.
Spend Time Meeting New People. Sometimes, we need exposure to new perspectives and people who share our views or better yet, differ from us to spice things up. Meeting new people can help us to explore our real purpose further and challenge us to assess whether or not we are doing the right thing.
Find Productivity. Boredom is a sign of not being productive. Look for ways to become productive and stay there. Some of us are not good at relaxing or just sitting around and taking a deep breath. Put your energy into completing some work around the house, writing a book, launching a new business or even preparing to start a new career.

In Summary
In summary, chronic boredom can result from multiple factors ranging from not knowing our real purpose in life, brain damage or a chemical imbalance. It is crucial that you identify the exact cause of your symptoms as soon as possible to decrease your chances for engaging in behaviors that may prove harmful for you or others.

– Scott Blessing

5 Ways To Identify Work That Fulfills You


It can be hard to find fulfillment in life, let alone from the work we choose to do. We don’t ever want to get to the point to where we are stuck in a rut and fulfillment seems like a dream.
Finding fulfillment in the work we do means knowing yourself (Enough to take a significant step in life) and knowing what is satisfying to you. This is easier said than done of course but it’s entirely possible.
You’ll know if you’re fulfilled with your work eventually but here are “5 Ways to Identify Work That Fulfills You”…

1. You Look Forward to Doing Your Work
If you look forward to your work, then consider yourself lucky because most people dread the thought. When you wake up in the morning and think about how you’re going to make a difference… then you’ve found fulfilling work.
We tend to look forward to things that will benefit us and this is a good indicator!

2. You’re Always Focused
In many circumstances, a lack of focus means a lack of interest. If you find yourself in an intense and interested state of focus, it’s a good sign that you’re attention to your work means it’s meaningful (At least somewhat) to you.
A disinterest, lack of motivation and drive will most certainly divert your focus to what you wish you could be doing.

3. Your Off Days Are Enjoyable
Some people may enjoy their off days either way but for many… they think about their work and are always in a mental battle with themselves. This is unhealthy and not fun for anyone in a long-term working situation.
If you say to yourself something along the lines of “Oh gosh, I have work tomorrow!” then your work is most likely not fulfilling to you. Usually, the days before work are the worst for those who despise their work.

4. Your Work Serves a Need That You Have a Passion For
There’s nothing more fulfilling than doing work that you can contribute significantly toward and be rewarded in the process.
When you’re doing work only for a paycheck, it’s tough to stay motivated. However, when you are acknowledged everything changes and you feel like you’re a part of something important.
To be able to work that you have an interest in is a definite blessing and even a stepping stone for bigger things ahead.

5. You Never Complain
Let’s face it… if your work is not fulfilling at all, there’s always something to complain about (Even if minuscule). Often times someone will come home and just talk about what they don’t like about their work and how they wish they could leave.
Although complaining doesn’t help, it’s a side effect of unsatisfying work.
If someone is content, then there is usually no reason to dwell on and constantly remind their spouse of their distasteful work duties.
Choose Work Which Fulfills You
Money is an issue for many people which is why work is just work in some cases. Fulfillment is seldom sought out these days and that is why unhappiness is so common.
This should not ever be the case but the lack of finding fulfillment in one’s work should be a concern rather than a norm.
These identifiers are not set in stone; however, these actions are typical in the case of a satisfying work environment.
The only way to know if something is fulfilling to you is if you try it and if you have a common interest. Hopefully, you can identify what it is going to create a fulfilling career for you.

– Scott Blessing

5 Reasons To Identify Your True Calling In Life


A lot of people are desperate to figure out what their life purpose is. We all want to feel fulfilled and discovering your purpose is crucial to that pursuit. It’s the great way that we all wonder about. For people who don’t seem that interested in figuring it all out, there are plenty of reasons that you should. The reasons go beyond spiritual or philosophical reasons.

1. Unlock Your Potential
When you know your purpose, you can unlock your potential. We all have talents that come to us naturally and they tend to make the process of chasing your purpose a bit easier. Think about how easy certain things come to you when you have to work so hard at others. Those things that you come to you easily will help you determine your purpose and unlock your potential.

2. Passion
When you live your purpose, you feel passionate about what you do. That passion extends to other aspects of your life. Can you say that about the life you lead now? Are you just working in any job or are you living your calling? If work leaves you exhausted, and not in a good way, then you’re working just to live.

It doesn’t matter how high you climb the career ladder, if it isn’t your calling, then you’re unlikely to feel any joy from it. Sure, you may celebrate the increase in pay, a corner office, and a boost in responsibilities… but, it doesn’t last long. Does it?

3. Abundance
Abundance doesn’t mean material wealth, though it certainly can. When you are operating in line with your purpose your soul will feel abundant. Success will likely come a bit easier (once you make a breakthrough), and you won’t be as concerned with the trappings of wealth. Instead, you will be fully focused on chasing that purpose which will bring you happiness and abundance. You will finally be fulfilled.

4. Contribution
Your purpose doesn’t just benefit you. It also allows you to make a valuable contribution to the world. Typically, true callings have a knock-on effect. For example, you might be a lawyer, you became a lawyer to help others but got caught up on the side of it that brings you money. So, to fulfill your calling you can take that degree and work for a non-profit, or a firm that focuses on freeing innocent people who are fighting their convictions.

You may simply encourage your firm to take on a certain number of pro bono cases each year. There are ways to honor your true calling without shaking up your entire life. Only you can determine whether that’s enough for you. Ultimately, pursuing your calling allows you to improve the world around you.

5. Relationships & Health
Every aspect of your life is impacted when you don’t live your purpose or find your true calling. That includes your relationships. How is that possible? Well, it affects you as a person and when you are unhappy, it’s difficult to make others happy.

If you are currently single, then it may affect your ability to attract the right type of person into your life. When you are frustrated and miserable, that tends to rub off on others.

Your health is no different. When you don’t enjoy what you do, or you are living contrary to your purpose, you are likely anxious and stressed.

Starting to live your calling will provide you with energy, you’ll be more passionate about life and everything in it. A lot of people don’t realize the toll their choices have on them until they make a change.

You are stressed out, running on empty, and it affects your health and overall wellness. You are more likely to pick up every bug that is going around, and your body aches at the thought of getting up to go to work. It might be your normal, but it certainly isn’t normal.

– Scott Blessing

5 Signs That Show You Are Not Fulfilled By Your Work


One of the most soul-draining things we could to ourselves is to keep doing work that is unsatisfying and meaningless. The reasons for being complacent in a work situation range from being comfortable, to salary/wages, to convenience that you’re not ready to give up for something more satisfying.
Life doesn’t have to be that way and it shouldn’t.
If you’re on the fence about your work situation then here are “5 Signs That Show You Are Not Fulfilled By Your Work”…

1. You Feel Sick to Your Stomach Thinking About Your Work
You’d be surprised by how many people accept less and do something which conflicts with their happiness. Life should be a joyful thing that you wake up to (Especially since the next 8 hours takes up most of your day being awake and living life).
If you dread your day ahead then you must do either two things…
• Make the best of it by changing your attitude
• Move along and do something else
Most people can’t bear to stay in a place, much less see it in a different (More positive) light.
Answer? Get out now and find something better!

2. You Think to Yourself… “Ughh, Why Am I Here”?
Yes… it’s an obvious one! If you can’t see your purpose somewhere, then you won’t find fulfillment there. A change of scene is necessary in many cases.
However, if you work for a company/business/organization, then maybe applying for a different position is your answer. Sometimes it’s not the place but the position that is making you unhappy.

3. You Contemplate Quitting Everyday
If you’re just fed up with your work and have no desire to do it anymore, then you may be contemplating quitting all day, every day.
This is unhealthy because you are essentially trapped in your unhappiness and it will begin to show. If you work with others they will probably notice and you may not give your best anymore.
If this is the case… leave before you get fired! There’s something more fulfilling out there for you.

4. You Call Out Frequently
If you looked forward to your work, you wouldn’t want to avoid it as much as possible. It’s pretty sad when you detest the one thing that you spend most of the days doing.
Rather than wasting you and your employer’s time, find work that you look forward to and/or at least feel some sort of fulfillment doing.

5. You Feel Relieved At the Thought of Doing Something Else
If you feel a sense of relief from the thought of putting your time into something else, then you are most certainly not fulfilled doing your current work.
This is a big sign that there’s something out there waiting for you to put your hands on and start feeling connected.
It’s ok to quit something if you see no future for yourself and it’s recommended to follow your heart’s desires.
You Deserve to Feel Fulfilled By Your Work
We owe ourselves to joy and fulfillment on a daily basis. Make a choice to have your best interest in mind, while taking action for a better life. It’s the most worthwhile thing you can do for yourself.
Nobody should stay at a workplace and/or perform work because of a certain convenience that it provides. Fulfillment only comes from doing something that you can feel good about at any point in your life. If you’re stuck and don’t even realize it, then these “5 signs” can give you the confirmation you needed.
You don’t have to settle for less because you deserve more.

– Scott Blessing